Efek Kombinasi Latihan Eccentric dan Neuromuscular Electrical Stimulation (NMES) pada Daya Tahan Otot Tungkai Pemain Badminton Amatir: Case Report

Farid Rahman; Ilham Setya Budi; Aqzal Dwi Kuncoro

doi:10.22146/jkesvo.62383

Efek Kombinasi Latihan Eccentric dan Neuromuscular Electrical Stimulation (NMES) pada Daya Tahan Otot Tungkai Pemain Badminton Amatir: Case Report

https://doi.org/10.22146/jkesvo.62383

Farid Rahman^(1*), Ilham Setya Budi⁽²⁾, Aqzal Dwi Kuncoro⁽³⁾

(1) Universitas Muhammadiyah Surakarta
(2) Universitas Muhammadiyah Surakarta
(3) Politeknik Kesehatan Kemenkes Surakarta
(*) Corresponding Author

Abstract

Latar Belakang: Badminton merupakan olahraga dengan intensitas tinggi dan gerakan mendadak berubah arah. Pemain diharuskan memiliki kondisi fisik yang baik untuk menunjang kelincahan gerakan tungkai, jumping, dan keseimbangan.

Tujuan: Mengetahui efek kombinasi latihan eccentric dan NMES pada daya tahan otot tungkai pemain badminton amatir.

Metode: Menggunakan single-subject research yang dilakukan terhadap seorang atlet badminton amatir berumur 18 tahun dan profil tinggi badan 172 cm dan berat badan 56 kg. Subjek diberikan kombinasi latihan eccentric dan NMES selama 4 minggu yang dilakukan 3x/minggu dan dilakukan follow up pengukuran daya tahan tungkai selama 1 bulan.

Hasil: Evaluasi pengukuran daya tahan otot tungkai menggunakan wall sit test, baseline didapatkan 53,2 detik yang masuk dalam kategori below average. Hasil meningkat setelah diberikan latihan dan dievaluasi saat latihan menjadi 178 detik yang masuk dalam kategori excellent dan ketika dilakukan follow up selama 1 bulan didapatkan hasil 226 detik yang masuk dalam kategori excellent.

Kesimpulan: Terdapat peningkatan signifikan pada daya tahan otot tungkai pemain badminton amatir setelah pemain diberikan kombinasi latihan eccentric dan NMES selama 1 bulan dan pengaruh jangka panjang terlihat ketika follow up selama 1 bulan dilakukan.

Keywords

Latihan eccentric; NMES; daya tahan tungkai; badminton; wall sit test

Full Text:

PDF

References

Akbari, M., Dlis, F., & Widiastuti, W. (2018). The Effect At Muscle Power Arm, Hand-Eye Coordination, Flexibility and Self Confidence Upon Badminton Smash Skill. JIPES (Journal of Indonesian Physical Education and Sport), 4(1), 57–64. https://doi.org/10.21009/JIPES.041.05

Álvarez-Ponce, D., & Guzmán-Muñoz, E. (2019). Effects of a program of eccentric exercises on hamstrings in youth soccer players. Archivos de Medicina Del Deporte, 36(1), 19–24. https://archivosdemedicinadeldeporte.com/articulos/upload/or03_alvarez_ponce_ingles.pdf

Bryanton, M. A., Kennedy, M. D., Carey, J. P., & Chiu, L. Z. F. (2012). Effect of Squat Depth and Barbell Load on Relative Muscular Effort in Squatting. Journal of Strength and Conditioning Research, 26(10), 2820–2828. https://doi.org/10.1519/JSC.0b013e31826791a7

Carzoli, J. P., Sousa, C. A., Belcher, D. J., Helms, E. R., Khamoui, A. V., Whitehurst, M., & Zourdos, M. C. (2019). The effects of eccentric phase duration on concentric outcomes in the back squat and bench press in well-trained males. Journal of Sports Sciences, 37(23), 2676–2684. https://doi.org/10.1080/02640414.2019.1655131

Clark, M. A. ., & Lucett, S. C. (2011). NASM’s Essentials of Corretive Exercise Training. In Wolters Kluwer. Lippincott Williams & Wilkins. http://medbookshelf.info/nasm-essentials-of-corrective-exercise-training-1st-edition/

Fu, L., Ren, F., & Baker, J. S. (2017). Comparison of Joint Loading in Badminton Lunging between Professional and Amateur Badminton Players. Applied Bionics and Biomechanics, 2017, 5397656. https://doi.org/10.1155/2017/5397656

Glaviano, N. R., & Saliba, S. (2016). Can the Use of Neuromuscular Electrical Stimulation Be Improved to Optimize Quadriceps Strengthening? Sports Health: A Multidisciplinary Approach, 8(1), 79–85. https://doi.org/10.1177/1941738115618174

Hall, J. E., & Guyton, A. C. (2011). Guyton and Hall Textbook of Medical Physiology. Saunders. https://www.worldcat.org/title/guyton-and-hall-textbook-of-medical-physiology/oclc/434319356

Hong, Y., Wang, S. J., Lam, W. K., & Cheung, J. T.-M. (2014). Kinetics of Badminton Lunges in Four Directions. Journal of Applied Biomechanics, 30(1), 113–118. https://doi.org/10.1123/jab.2012-0151

Huang, H., Chatchawan, U., Eungpinichpong, W., & Hunsawong, T. (2019). Progressive decrease in leg-power performance during a fatiguing badminton field test. Journal of Physical Therapy Science, 31(10), 765–770. https://doi.org/10.1589/jpts.31.765

Imoto, A. M., Peccin, S., Silva, K. N. G. da, Teixeira, L. E. P. de P., Abrahão, M. I., & Trevisani, V. F. M. (2013). Effects of Neuromuscular Electrical Stimulation Combined with Exercises versus an Exercise Program on the Pain and the Function in Patients with Knee Osteoarthritis: A Randomized Controlled Trial. BioMed Research International, 2013, 1–7. https://doi.org/10.1155/2013/272018

Irawan, D. (2017). Six Weeks Progressive Plyometrics Training on Badminton Player’s Agility. Proceedings of the Health Science International Conference (HSIC 2017), 2(Hsic), 18–21. https://doi.org/10.2991/hsic-17.2017.4

Lai, Z., Zhang, Y., Lee, S., & Wang, L. (2018). Effects of strength exercise on the knee and ankle proprioception of individuals with knee osteoarthritis. Research in Sports Medicine, 26(2), 138–146. https://doi.org/10.1080/15438627.2018.1431541

Lepley, L. K., Wojtys, E. M., & Palmieri-Smith, R. M. (2015). Combination of eccentric exercise and neuromuscular electrical stimulation to improve biomechanical limb symmetry after anterior cruciate ligament reconstruction. Clinical Biomechanics, 30(7), 738–747. https://doi.org/10.1016/j.clinbiomech.2015.04.011

Lorenzetti, S., Ostermann, M., Zeidler, F., Zimmer, P., Jentsch, L., List, R., Taylor, W. R., & Schellenberg, F. (2018). How to squat? Effects of various stance widths, foot placement angles and level of experience on knee, hip and trunk motion and loading. BMC Sports Science, Medicine and Rehabilitation, 10(1), 14. https://doi.org/10.1186/s13102-018-0103-7

Mackenzie, B. (2005). 101 Tests D’Évaluations. Electric Word plc. https://shahroodut.ac.ir/fa/download.php?id=1111125195

Neyroud, D., Samararatne, J., Kayser, B., & Place, N. (2017). Neuromuscular Fatigue After Repeated Jumping With Concomitant Electrical Stimulation. International Journal of Sports Physiology and Performance, 12(10), 1335–1340. https://doi.org/10.1123/ijspp.2016-0571

Phomsoupha, M., & Laffaye, G. (2015). The Science of Badminton: Game Characteristics, Anthropometry, Physiology, Visual Fitness and Biomechanics. Sports Medicine, 45(4), 473–495. https://doi.org/10.1007/s40279-014-0287-2

Santos, H. H., Ávila, M. A., Hanashiro, D. N., Camargo, P. R., & Salvini, T. F. (2010). The effects of knee extensor eccentric training on functional tests in healthy subjects. Brazilian Journal of Physical Therapy, 14(4), 276–283. https://doi.org/10.1590/S1413-35552010005000014

Vogt, M., & Hoppeler, H. H. (2014). Eccentric exercise: mechanisms and effects when used as training regime or training adjunct. Journal of Applied Physiology (Bethesda, Md. : 1985), 116(11), 1446–1454. https://doi.org/10.1152/japplphysiol.00146.2013

Wong, T. K. K., Ma, A. W. W., Liu, K. P. Y., Chung, L. M. Y., Bae, Y.-H., Fong, S. S. M., Ganesan, B., & Wang, H.-K. (2019). Balance control, agility, eye-hand coordination, and sport performance of amateur badminton players: A cross-sectional study. Medicine, 98(2), e14134. https://doi.org/10.1097/MD.0000000000014134

Yüksel, O., Erzeybek, M. S., Kaya, F., Akın, S., & Kirazcı, S. (2019). The Effect of Eccentric Strength and Depth Jump Training on Strength, Vertical Jump, and Modified Y Balance on Male Basketball Players. International Journal Of Applied Exercise Physiology, 8(3.1), 313–320. https://open.metu.edu.tr/handle/11511/55335

DOI: https://doi.org/10.22146/jkesvo.62383