The Effectiveness of Prenatal Yoga on Back Pain Intensity of Third Trimester Pregnant Women in Surakarta

https://doi.org/10.22146/jcoemph.83276

Nindi Oktavia(1*), Ardhia Putri Pramesti(2), Rizka Ayu Setyani(3)

(1) Sebelas Maret University
(2) RSPAD Gatot Soebroto
(3) Sebelas Maret University
(*) Corresponding Author

Abstract


The third trimester is the period of pregnancy in the last three months of pregnancy. The adaptation process that occurs during pregnancy often causes discomfort for pregnant women, so it is necessary to do several things from prevention to treatment. The most common discomfort for pregnant women is back pain. Pregnant women can experience back pain due to increased weight and spine. overcome back pain by massaging the back but it is not effective and prenatal yoga has never been done to treat back pain in the interviewed third-trimester pregnant women. The purpose of this study was to assess the effectiveness of prenatal yoga on back pain in third-trimester pregnant women. This study was a quasi-experimental design with a pre-post test control group design. The sampling technique in this study was purposive. In the implementation of this research respondents obtained as many as 30 respondents. after prenatal yoga in the third-trimester pregnant women is 2.07 with a standard deviation of 0.799. The results showed that there was an effect of prenatal yoga on the level of back pain in the intervention group before and after prenatal yoga was performed in the third trimester of pregnant women in Surakarta City in 2022 with a p-value of 0.001 (p > 0.05). The reduction in back pain was highest in the intervention group because the intervention group was given prenatal yoga. Prenatal yoga affected decreasing the level of back pain in third-trimester pregnant women. Researchers recommend prenatal yoga as physical exercise for pregnant women


Keywords


Prenatal Yoga , Back Pain , Pregnant

Full Text:

PDF


References

References

1. Nurmalisa F. Analysis Of Acceptance Of Pregnant Women Care Services by Tuha Peut in Reducing Chronic Energy Lack (KEK). Jurnal eduhealth. 2022;13(02). Available at: http://ejournal.seaninstitute.or.id/index.php/healt. E-ISSN., P-ISSN. 2087-3271

2. Franisia CA, Dahlan FM, Suralaga C. The Effectiveness of Prenatal Yoga on Back Pain in Third Trimester Pregnant Women at the Depok Clinic in 2022. Science Midwifery. 2022 Aug 8;10(3):2075-81. DOI: https://doi.org/10.35335/midwifery.v10i3.612

3. Rafika. Efektivitas Yoga Prenatal Pada Pengurangan Keluhan Fisik Di Ketiga Ibu Hamil Trimester. J Kesehat. 2018;9(1):86–91. DOI: http://dx.doi.org/10.26630/jk.v9i1.763

4. Rejeki ST, Fitriani Y. Pengaruh Yoga Prenatal terhadap Nyeri Punggung pada Ibu Hamil Trimester II dan III di Lia Azzahra Mom & Baby Spa Tegal. Indonesia Jurnal Kebidanan. 2019 Dec 19;3(2):92-72. DOI: https://dx.doi.org/10.26751/ijb.v3i2.756

5. Fitriani L. Efektivitas Senam Hamil Dan Yoga Hamil Terhadap Penurunan Nyeri Punggung Pada Ibu Hamil Trimester III Di Puskesmas Pekkabata. J-KESMAS J Kesehat Masy. 2021;4(7):72–80. DOI: https://dx.doi.org/10.35329/jkesmas.v4i2.246

6. Eken YS, Listiyaningsih MD, Susilowati NR, Erwinda W. Yoga untuk Mengurangi Nyeri Punggung pada Ibu Hamil Trimester III. InCALL FOR PAPER SEMINAR NASIONAL KEBIDANAN 2021 Aug 6 (pp. 110-117). Available at: https://jurnal.unw.ac.id/index.php/semnasbidan/article/view/1098

7. Susanti E. Asuhan Kebidanan Pada Ibu Hamil Fisiologis Trimester III Pada Ny. N Umur 21 Tahun G₁P₀A₀ Umur Kehamilan 34 Minggu 3 Hari Dengan Nyeri Punggung Di Pondok Bersalin Annisa Desa Leyangan. (Doctoral Diss Univ Ngudi Waluyo). 2019;

8. Nugraheni N. Efektivitas Perlakuan Senam Hamil Dan Perlakuan Prenatal Yoga Terhadap Penurunan Nyeri Punggung Ibu Hamil. Bidan Prada. 2019 Jun 28;10(1). Available at: https://ojs.stikesylpp.ac.id/index.php/JBP/article/view/500. e-ISSN : 2620 - 9411.

9. Brunie A, Aw FN, Ndiaye S, Dioh E, Lebetkin E, Lydon MM, Knippler E, Brittingham S, Dabo M, Ndiaye MM. Making removals part of informed choice: a mixed-method study of client experiences with removal of long-acting reversible contraceptives in Senegal. Global Health: Science and Practice. 2022 Oct 31;10(5).DOI: https://doi.org/10.9745/GHSP-D-22-00123

10. Balogun JA. The Spectrum of Complementary and Alternative Medicine. InThe Nigerian Healthcare System: Pathway to Universal and High-Quality Health Care 2022 Jan 28 (pp. 153-212). Cham: Springer International Publishing. DOI: https://doi.org/10.1007/978-3-030-88863-3_6

11. Andi. Fauziah S. Keperawatan Maternitas’, Volume 2: Melahirkan. Jakarta: Kencana; 2015.

12. Repo, J. P., Ponkilainen, V. T., Häkkinen, A. H., Ylinen, J., Bergman, P., & Kyrölä K. Assessment Of Construct Validity Of The Oswestry Disability Index And The Scoliosis Research Society–30 Questionnaire (SRS-30) In Patients With Degenerative Spinal Disease. Spine Deform. 2019;7(6):926–36. DOI : https://doi.org/10.1016/j.jspd.2019.04.008

13. Syafitri F. Pengaruh Prenatal Yoga Terhadap Penurunan Nyeri Punggung Ibu Hamil TM III. Jurnal Kebidanan Indonesia. 2018;

14. Ariyanti KS, Sariyani MD, Zakiah S, Wisnawa IN. Persepsi Tentang Manfaat Yoga Prenatal untuk Meningkatkan Kesiapan Menghadapi Persalinan pada Ibu Hamil di PMB Jaba Denpasar: Studi Kualitatif. Jurnal Yoga Dan Kesehatan. 2022 Sep 26;5(2):150-9. DOI: https://doi.org/10.25078/jyk.v5i2.1884

15. Fiat F, Merghes PE, Scurtu AD, Almajan Guta B, Dehelean CA, Varan N, Bernad E. The main changes in pregnancy—therapeutic approach to musculoskeletal pain. Medicina. 2022 Aug 17;58(8):1115. DOI: https://doi.org/10.3390/medicina58081115

16. Sutanto AV FY. Perawatan Dalam Kehamilan. Yogyakarta: Perpustakaan Baru; 2015.

17. Hidayat, AA. Harta Karun Terapi Pelengkap-Alternatif, Terapi Pelengkap Dan Perawatan Kesehatan. Bandung: Nuansa Cendekia. 2020

18. Hidayat, AA. Yoga Terapi Pikiran Tubuh Roh. Bandung: Nuansa Cendekia. 2020b

19. Firdayani, D. Pengaruh Senam Hamil Terhadap Penurunan Nyeri Punggung Bawah Kedua Dan Ibu Hamil Trimester Ketiga, Skripsi, Sekolah Tinggi Ilmu Kesehatan “Insan Cendekia Medika”, Jombang. 2018

20. Wariyah W, Khairiah R. Efektivitas Prenatal Yoga terhadap Nyeri Punggung pada Ibu Hamil Trimester III di Wilayah Kerja Puskesmas Telagasari, Kabupaten Karawang, Tahun 2023. Health Inf J Peneliti [Internet]. 24 Agustus 2023. 15(2):e1018. Available at: https://myjurnal.poltekkes-kdi.ac.id/index.php/hijp/article/view/1018

21. Lebang, Erikar. Food Combining & Yoga Controls Stress, Bandung : PT. Perpustakaan. 2016

22. Fauziah NA, Sanjaya R, Novianasari R. Pengaruh Prenatal Yoga Terhadap Pengurangan Nyeri Punggung pada Ibu Hamil Trimester III. Jurnal Maternitas Aisyah (JAMAN AISYAH). 2020 May 31;1(2):134-40. Available at: https://journal.aisyahuniversity.ac.id/index.php/Jaman/index. e-ISSN : 2721-1762 p-ISSN : 2721-1770

23. Rosita SD, Purbanova R, Siswanto D. Pengaruh Prenatal Yoga Terhadap Nyeri Punggung pada Ibu Hamil Trimester III. Jurnal Pendidikan Tambusai. 2022 Jun 19;6(2):11939-45. DOI: https://doi.org/10.31004/jptam.v6i2.4344

24. Permatasari RD. Efektifitas Tehnik Akupresur Pada Titik BL23, GV 3, GV 4 terhadap Penurunan Nyeri Punggung Bawah Pada Kehamilan Trimester III di Puskesmas Jelakombo Jombang. Jurnal Of Health Educational Science And Technology (J-HESTECH). 2019;2(1):33-42. DOI: https://doi.org/10.25139/htc.v2i1.1518. E-ISSN 2622-3600 (online).

25. Rahmawati NA, Ma'arij R, Yulianti A, Rahim AF, Marufa SA. Prenatal Yoga Efektif Mengurangi Nyeri Punggung Bawah pada Ibu Hamil. Physiotherapy Health Science (PhysioHS). 2021;3(1):18-21. ISSN 2746-816X.

26. Henky J. The Relationship of Body Mass Index In Third Trimester of Pregnancy With Low Back Pain Incidence. Scientific Journal. 2022 May 30;1(3):208-19. DOI: https://doi.org/10.56260/sciena.v1i3.47

27. Wulandari S, Wantini NA. Efektifitas Happy Prenatal Yoga (Teknik Ujjayi Pranayama dan Nadi Sodhasana) dalam Menurunkan Ketidaknyamanan Fisik Pada Kehamilan Trimester III. Jurnal Kebidanan Indonesia. 2021 Jul 16;12(2). DOI: https://doi.org/10.36419/jki.v12i2.492

28. Yulinda Y, Purwaningsih D, Sudarta CM. Latihan Yoga Dapat Menurunkan Tingkat Kecemasan pada Siklus Mentruasi Remaja Puteri. JNKI (Jurnal Ners dan Kebidanan Indonesia)(Indonesian Journal of Nursing and Midwifery). 2017 May 16;5(1):20-6. DOI: https://dx.doi.org/10.21927/jnki.2017.5(1).20-26



DOI: https://doi.org/10.22146/jcoemph.83276

Article Metrics

Abstract views : 2583 | views : 2242

Refbacks

  • There are currently no refbacks.


Copyright (c) 2023 Journal of Community Empowerment for Health

Creative Commons License
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.